Tea is the most consumed beverage in the world after water and for good reason, not only is it delicious but it is also very healthy as it is full of antioxidants, flavonoids, catechins, fluoride and other naturally occurring substances which increase the bodies overall health and wellness. Published in the Journal of American Clinical Nutrition, The Daily Healthy Beverage Guidelines state that after water, unsweetened tea is the healthiest beverage choice for people to consume up to 8 servings of daily.  To integrate tea into a healthy diet click here.

-Tea Association of Canada, 2007