A recent study published in the Proceedings of the National Academy of Sciences suggests that the antioxidants, which are naturally occurring in green tea, may prevent and reduce the severity of rheumatoid arthritis.  Another study presented at the 2007 Experimental Biology Meeting in Washington, D.C., suggests that the compound epigallocatechin-3-gallate, also known as EGCG, which is found in green tea, may be responsible for decreasing inflammation and joint damage in people suffering from rheumatoid arthritis by inhibiting the production of various molecules in the immune system.  Researchers also found that EGCG helps the connective tissue of rheumatoid arthritis patients become less inflamed. While more research in this area is needed, the preliminary findings are exciting for those inflicted with this debilitating disease. 

-Science Daily, April, 2007

Inflammation has long been a known cause of arthritis, and it is now believed that it may also be the cause of other diseases such as cancer, heart disease and obesity.  Science has shown that the enzymes cyclooxygenase-1 (COX-1) and 2 (COX-2) cause inflammation that leads to arthritis.  Research has also shown that COX-2 enzymes cause more inflammation when consuming more omega-6 fatty acids.  Foods that contain omega-6 fatty acids include corn, sunflower and soybean oils, fried foods, margarine etc.  In order to prevent further inflammation it is recommended that you consume healthy foods such fruit, vegetables and tea.  Many plant-based foods contain antioxidants and phytochemicals, which decrease COX-2 activity. 

-Arthritis Today, November-December 2007